Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	67.06 g	67.06%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	21.55 g	21.55%
Total lipid (fat)	10.71 g	10.71%
Ash	1.09 g	1.09%
Carbohydrate, by difference	0.13 g	0.13%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.76 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	162 mg	0.16%
Potassium, K	218 mg	0.22%
Sodium, Na	165 mg	0.16%
Zinc, Zn	2.11 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.014 mg
Selenium, Se	27.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.076 mg
Riboflavin	0.144 mg
Niacin	4.832 mg
Vitamin B-6	0.288 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	64.7 mg	0.06%
Betaine	10.7 mg	0.01%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	12 µg
Retinol	12 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	40 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	2.923 g	2.92%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.001 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.057 g	0.06%
15:0 monounsaturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.251 g	2.25%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.567 g	0.57%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.58 g	4.58%
14:1 monounsaturated fatty acid	0.023 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.747 g	0.75%
16:1 cis monounsaturated fatty acid	0.742 g	0.74%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	3.745 g	3.74%
18:1 cis	3.708 g	3.71%
18:1 trans	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0.054 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.003 g
Fatty acids, total polyunsaturated	2.242 g	2.24%
18:2 undifferentiated	1.965 g	1.96%
18:2 n-6 c,c	1.931 g	1.93%
18:2 conjugated linoleic acid (CLAs)	0.013 g	0.01%
18:2 t not further defined	0.021 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.10%
18:3 n-3 c,c,c (ALA)	0.094 g	0.09%
18:3 n-6 c,c,c	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.026 g	0.03%
20:3 n-3	0 g
20:3 n-6	0.025 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.091 g	0.09%
20:5 n-3 (EPA)	0.004 g
22:4 polyunsaturated fatty acids	0.023 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.063 g	0.06%
Fatty acids, total trans-monoenoic	0.042 g	0.04%
Fatty acids, total trans-polyenoic	0.021 g	0.02%
Cholesterol	133 mg	0.13%
Tryptophan	0.233 g	0.23%
Threonine	0.993 g	0.99%
Isoleucine	0.997 g	1.00%